fbpx
NEW PODCAST EPISODE RELEASED WEEKLY -->

CONTACT

Get in touch

Leave a message below and our talented team will help with your enquiry.

Contact Us

Leave us a message

We usually take around 2-3 working days to reply. We can't wait to hear from you!

    Free Discovery Call

    Perinatal Physiotherapy Consult

    Gain confidence and clarity in this stage of your motherhood journey. 

    With this purchase you will receive one 30 minute online telehealth appointment with Physio Kath.

    – Determine your main concerns and overall health & well-being

    – Receive a personalised management plan to help you achieve your goals (based on expert clinical care and evidence-based practice).

    – Management plan may include: education, lifestyle advice, exercise prescription, online DRAM assessment, pelvic floor health strategies and advice (depending on needs assessment).

    PLUS, you get access to one month FREE to our Pregnancy & Postnatal Workout App, FitNest Mama!

    ** A rebate may be available depending on your level of private health insurance coverage.  A receipt will be provided after the session is completed.

    BOOK TELEHEALTH CALL

    From The Podcast

    Pregnancy & postnatal podcast library

    Each episode is free and can be streamed on-the-go from any smart device!
    More Episodes
    Birth story with Kiara
    After Birth Recovery, Birth Story, Postnatal, Pregnancy, Wellbeing

    230. Birth story with Kiara [2nd vaginal birth, postpartum recovery]

    In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Kiara, a valued member of our FitNest Mama community. Kiara, who is eight weeks postpartum with her second baby, Ellie, shared her experiences and insights from her second pregnancy and postpartum recovery. Kiara’s Second Pregnancy Journey Kiara’s second…

    Read More
    Thyroid concerns during pregnancy
    Diet, Mindfulness, Pregnancy, Wellbeing

    229. Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie

    Pregnancy is a period of significant hormonal changes, and for many women, it can also bring to light underlying thyroid issues. In this podcast episode, I talked with Nutritionist and Naturopath Shelley McKenzie as we delve into the impacts of thyroid conditions during pregnancy. How Does Thyroid Affect Pregnancy? The thyroid gland plays a crucial…

    Read More
    Pelvic Floor, Pelvic Health

    228. Preparing the pelvic floor for birth [Part 1/3]

    Pregnancy is an incredible journey, but it comes with its own set of challenges, especially when it comes to pelvic health. Did you know that 1 in 3 women who’ve had a baby experience incontinence, and 1 in 2 experience pelvic organ prolapse? These statistics highlight the importance of proactive pelvic floor care. In this…

    Read More