Birth Story, Pregnancy
Today we’re going to chat about different forms of abdominal support. I’ll dive into the three major types of abdominal support garments and the pros and cons for each of them. If you want to invest in abdominal support wear I hope you’ll feel more confident in choosing the best kind for you by the end…
Birth Story, Childbirth, Forceps, Induction
Here we are Spilling the Milk with Danielle’s Birth Story. It has been a while since our last ‘Spilling the Milk’ birth story episode on the FitNest Mama Podcast, which is why I was so excited to finally sit down again with one of the lovely FitNest Mama members Danielle to have a raw and…
Birth Story, Childbirth, Postnatal Depression
I had the pleasure of speaking with the lovely midwife Helen Nightingale from Real Life Midwife today, about unpacking your birth story after birth. Helen has been a midwife and nurse for over 10 years and has a wide range of experience in midwifery, research and teaching the next generation of midwives. In this episode,…
Birth Story, Pregnancy
When you’re pregnant there are a whole lot of emotions (thanks hormones) and you have a lot of questions floating around your head. Is your baby growing at a good rate, are they in the right position, is their head the right size…the list of questions and concerns can be quite endless. Changing our thoughts…
Birth Story
Our lovely guest on the podcast today, in the Birth Story Spilling the Milk series, is Jodie, one of the founding FitNest Mama members who now has a gorgeous 17 week old baby boy by her side. Jodie joins me to share her birth story and her journey toward motherhood, her experience during pregnancy and…
Birth Story, Caesarean Section, Pregnancy
It’s my pleasure to share this Birth Story, Spilling the Milk episode with you today and introduce you to my beautiful guest and new mama, Claire. Having given birth only 5 short weeks ago at the time of recording, Claire opens up about being a single mama by choice and the arduous yet amazing story…
Birth Story, Breastfeeding, Childbirth, Epidural, Episiotomy, Hypnobirthing
I’m excited to introduce you to a special guest today. It’s my first chat on this podcast with an every day mama with the intention of discussing the realities of pregnancy, birth and becoming a new mama. Brie is not only a new mama but also one of the founding members of FitNest Mama and…
Podcast Categories
- Pregnancy (71)
- Childbirth (71)
- Birth Story (57)
- After Birth Recovery (56)
- Motherhood (54)
- Postnatal (46)
- Wellbeing (44)
- Pelvic Floor (36)
- Exercise (34)
- Newborn (23)
- Fourth Trimester (20)
- Caesarean Section (15)
- Mindfulness (12)
- Induction (12)
- Fertility (12)
- Workouts (11)
- Running (11)
- Diet (10)
- Hypnobirthing (9)
- Baby (9)
- Breastfeeding (9)
- Pelvic Girdle Pain (8)
- Pelvic Health (7)
- Postnatal Depression (7)
- Epidural (6)
- VBAC (5)
- Perineal Massage (4)
- Forceps (4)
- Gestational Diabetes (3)
- Baby Sleep (3)
- Bowels (2)
- Twins (2)
- Conscious Parenting (2)
- Breech Birth (1)
- Episiotomy (1)
- First Aid (1)
- DRAM (1)
- Covid (1)
- Abdominal muscle separation (1)
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