Diet Podcast Episodes

Pregnancy is a period of significant hormonal changes, and for many women, it can also bring to light underlying thyroid issues. In this podcast episode, I talked with Nutritionist and Naturopath Shelley McKenzie as we delve into the impacts of thyroid conditions during pregnancy. How Does Thyroid Affect Pregnancy? The thyroid gland plays a crucial…

Navigating the world of pregnancy nutrition can be daunting, especially with so many differing thoughts on what to eat and what to avoid. Understanding the importance of diet during pregnancy and knowing which foods to steer clear of can be beneficial to both the mother’s and the baby’s health. In this podcast episode, I chat…

Starting a family can sometimes feel like a rollercoaster, with lots of advice on what to do and what to eat. In this podcast episode, we got some clear advice from Mariam, a fertility dietitian, on how the right foods can help boost your fertility. Can a Nutritionist Help with Fertility? Yes, they can! Fertility…

Pregnancy, birth and motherhood can be physically taxing, leaving many mothers feeling exhausted and depleted. To guide us through postpartum nutrition and weight loss, we are joined by naturopath Alana Bonnemann who provides some tips. Alana is a naturopath, nutritionist, and podcast host, specialising in assisting women in achieving their “feel good weight.” With her…

In this podcast episode I chat with Wendy, a Fertility, PCOS and Pregnancy Dietitian and Nutritionist about which food is good for healthy sperm. Every day, more and more studies are published showing us the impact that our nutrition and lifestyle can have on our hormonal and reproductive health, our chances of conceiving and how…

In this episode, we talk to Lacey Maddern, also known as the Eggspert nutritionist, about understanding egg quality and how to improve it naturally through diet and lifestyle changes. Lacey is a fertility nutritionist who helps women boost their egg quality and increase their chances of getting pregnant, staying pregnant, and increasing IVF success. Understanding…

Today I’m joined by paediatric dietician Kyla Smith to discuss the process of introducing babies to solid foods. She’s the owner and founder of Baby Meal Times and Toddler Meal Times, two online memberships designed to help parents help their children to love food from the first bite. She’s been a dietitian for 15 years,…

Today I am very excited to be chatting about all things food and pregnancy with accredited dietitian, Kaylee Slater. Kaylee works at the Dietologist in Sydney and has a passion to help women before, during and after pregnancy. We are chatting about which foods to avoid in pregnancy, foods that help you with your first…

Today I’m excited to be joined by accredited practicing dietitian Lana Hirth. She focuses on pregnancy and postpartum to help new mums optimise their nutrition and live life to the fullest. Lana runs an online practice, virtual masterclass and the New Mums’ Nutrition podcast. We chat about constipation during pregnancy, and the after birth period….

Gestational Diabetes affects approximately 14% of pregnant women in Australia but many women are still uninformed about it. In today’s episode I’m talking to accredited, practicing dietician Robyn Compton all about it. Robyn practices at the Royal Woman’s Hospital in Melbourne and works mainly helping women to manage Gestational Diabetes and its risk factors. Robyn…