Pelvic Health Podcast Episodes

Pregnancy is an incredible journey, but it comes with its own set of challenges, especially when it comes to pelvic health. Did you know that 1 in 3 women who’ve had a baby experience incontinence, and 1 in 2 experience pelvic organ prolapse? These statistics highlight the importance of proactive pelvic floor care. In this…

Preparing for childbirth involves much more than just waiting for your new arrival; it’s helpful to get the body ready for the delivery and the recovery phase that follows. One area that can goes unnoticed is the management of overactive pelvic floor muscles. In our recent podcast episode, we addressed a listener’s question related to…

In one of our latest episode on the Pregnancy, Birth and Recovery podcast, I discussed a topic that I often brushed under the carpet: pelvic floor birth trauma. Traditionally, society focusses on the joyful stories of birth, leaving the not-so-pleasant bits like pelvic floor issues a bit of a taboo. But it’s high time we…

Today’s episode is the most popular episode of 2023, a rerun from February 21st, episode #130. Join me as I walk you through some pelvic floor exercises, they are an absolute game-changer for women at every stage of life – whether you’ve had a caesarean birth, are approaching menopause, or are already post-menopausal. The Importance…

Today, I share a personal episode that discusses my pelvic floor recovery after bringing three beautiful children into the world. As a physiotherapist, I’ve always been passionate about helping others on their wellness journey. But, as life would have it, I too face changes and challenges that I’m eager to be transparent about. The Turning…

Physio Advice – Enhancing Your Postpartum Recovery Welcoming a new life into the world is an extraordinary experience, but it can take a toll on your body, particularly your pelvic floor and perineum. Many new mothers are eager to bounce back after childbirth, but it’s very much worthwhile focussing on recovery and healing first. In…

Pregnancy and childbirth are unique experiences that can vary greatly from person to person. In this episode, I have the privilege of welcoming Emily, a member of FitNest Mama, to share her remarkable birth story and her journey towards recovery. Emily’s story is a powerful example of the strength and resilience of mothers during the…

The path through pregnancy, labour, and postnatal recovery is a remarkable journey, but it can exert significant strain on a woman’s body, particularly the pelvic floor. To ensure a smoother transition into motherhood and reduce the risk of pelvic floor issues, there are a few ways to help. In this podcast episode, we’ll explore three…

In this podcast episode with Helena McDonald, we delved into the important topic of exercise and movement during pregnancy, particularly for those dealing with gestational diabetes. We discuss some insights and valuable advice on how pregnant women with gestational diabetes can prioritise their well-being through safe and effective exercise. Exploring the Benefits of Exercise During…

If you’ve had a baby or are pregnant, this podcast episode is essential for you. Whether you have symptoms of a prolapse or not, the information here can help you now or in the future. We at FitNest Mama believes in being proactive rather than reactive when it comes to health, and in this post,…