Birth story with Kiara [2nd vaginal birth, postpartum recovery]

In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Kiara, a valued member of our FitNest Mama community. Kiara, who is eight weeks postpartum with her second baby, Ellie, shared her experiences and insights from her second pregnancy and postpartum recovery.

Kiara’s Second Pregnancy Journey

Kiara’s second pregnancy came with significant challenges, including severe nausea and vomiting for the first five months. Despite these difficulties, she managed with the help of her supportive husband, who worked from home more often, and by increasing her toddler’s days at daycare. Kiara’s experience underscores the importance of having a support system during pregnancy.

Managing Pelvic Girdle Pain

During her second pregnancy, Kiara experienced pelvic girdle pain. She managed this through rest, stretching, and modified exercises, particularly those offered in the FitNest Mama program. These exercises allowed her to stay active without exacerbating her pain, demonstrating the importance of tailored physical activity during pregnancy.

Preparing for Birth

With her second birth approaching, Kiara felt more confident in her body’s ability to give birth. However, she still faced the mental challenge of wondering if her body would perform as well as it did the first time. She made sure she was well-prepared and rested, understanding the importance of being physically and mentally ready for childbirth.

Kiara’s Birth Story

Kiara’s second birth was quick and intense. She woke up feeling mild cramps, which soon turned into contractions. Despite her initial reluctance to go to the hospital, her husband’s insistence and her own increasing discomfort led them to the hospital, where she gave birth to Ellie within 30 minutes of arrival. This swift labour was managed effectively with the help of a supportive midwife.

Postpartum Recovery with a Doula

Kiara’s second postpartum recovery was smoother due to better preparation and the support of a postpartum doula. The doula provided emotional support and nutritious meals, which were crucial for Kiara’s recovery. This support allowed her to focus on resting and recovering, highlighting the importance of a support system during the postpartum period.

Core and Pelvic Floor Exercises

A key element of Kiara’s successful recovery was the core and pelvic floor exercises from the FitNest Mama program. These exercises helped her re-engage her pelvic floor and core muscles safely postpartum, leading to a quicker and more effective recovery.

The Importance of Self-Care

Kiara emphasises the importance of prioritising self-care and building a support system to navigate the challenges of postpartum recovery. By focusing on rest, proper nutrition, and gentle exercise, Kiara was able to recover well and feel strong again.

Kiara’s story offers valuable insights into managing pregnancy challenges, preparing for birth, and prioritising postpartum recovery. Her experience underscores the importance of a supportive community, tailored physical activity, and self-care during these critical stages.

For more information and support, consider joining the FitNest Mama program, which offers pregnancy workouts and postnatal rehabilitation. You can start with a 7 day free trial and experience the benefits of guided exercises and a supportive community.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Links

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Kiara’s Instagram: @insideouthealthwellness
Inside Out Health Wellness