Podcast Episode #226
Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]
Join this conversation with Kristy Miller who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies.
Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery.
Kristy initially joined FitNest a few years ago after her third pregnancy, after experiencing prolapse symptoms and wanting to return to running postpartum.
This is a lovely positive chat where Kristy shares her birth story, pregnancy journey and postpartum recovery. Enjoy!
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In this article you'll find tips to:
- Understand the differences between being a gestational carrier and a traditional surrogate.
- Manage pelvic floor health during and after pregnancy
- Prepare physically and mentally for a surrogacy journey
- Navigate the emotional aspects of surrogacy
- Support your body’s recovery post-pregnancy
- Engage in safe and effective exercise routines during pregnancy
- Utilise resources like pelvic floor physiotherapy
- Find support through communities like FitNest Mama
In this recent episode, Kristy, a member of FitNest Mama and experienced surrogate, shared her incredible journey through surrogacy. Her surrogacy podcast birth story is a remarkable mix of personal childbirth experiences and the generous act of becoming a gestational carrier for other families.
From Personal Pregnancy to Surrogacy
Kristy’s journey into surrogacy began after she met a parent of swimmers she coached who had been a surrogate twice. This parent’s story intrigued and inspired Kristy. After having two children of her own, she felt a strong desire to help others build their families. She did thorough research and discussed the idea with her husband, who eventually supported her decision.
Understanding Surrogacy: Gestational Carrier vs. Surrogate Mother
In the podcast, Kristy explained an important difference in surrogacy terms. A gestational carrier, or surrogate, has no genetic link to the baby they carry, unlike a traditional surrogate mother. This difference helps in understanding the emotional and physical aspects of the surrogacy process.
Physical Recovery After Surrogacy
During her third pregnancy, Kristy experienced unexpected pelvic floor issues. As a keen runner, she continued her exercise routine, which led to prolapse symptoms. This condition was new and challenging for her, so she sought help from a pelvic floor physiotherapist and joined FitNest Mama. Despite these challenges, Kristy stayed committed to her surrogacy journey and managed her symptoms effectively.
Kristy’s Fourth Pregnancy: Preparedness and Support
With her fourth pregnancy, Kristy felt better prepared to manage her pelvic floor symptoms. She went through IVF, and the pregnancy went smoothly. The intended parents were involved throughout the process, attending appointments virtually or in person. This pregnancy and delivery were emotionally fulfilling for Kristy, as she saw the intended parents meet their baby for the first time.
Recovery and Support
Kristy’s recovery from her fourth pregnancy was more deliberate and careful. She allowed herself plenty of rest and did pelvic floor exercises. FitNest Mama played a significant role in her recovery by providing resources, pre and postnatal exercises, and support through their community.
Kristy’s story is a powerful example of the strength and dedication of surrogates. Her journey highlights the physical and emotional complexities of surrogacy, as well as the immense joy it can bring to families. For those interested in surrogacy or looking for support in their own journeys, Kristy’s experiences offer valuable insights and inspiration.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Links
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Connect with Kristy-
@run_with_kristy
@conceiveabilities
ConceiveAbilities
