fbpx

Podcast Episode #3

Would you know what to do if your little one was choking?

Would you know what to do if your little one was choking: Nikki Jurcutz from Tiny Heart's Education

There is so much knowledge available to us regarding pregnancy and babies that it can be overwhelming to sift through all the information.  Although many things can be learned along the way, there are benefits to having some basic awareness and knowledge to help reduce anxiety and overwhelm in those early years.

Today I’m joined by Nikki Jurcutz, mama of two, former paramedic and co-founder of Tiny Hearts Education, a training organisation providing essential birth and first aid education to parents across Australia.  Alongside her sister, Rach, Nikki’s work with Tiny Hearts helps empower mums and dads to face parenting without fear.

In this episode, Nikki and I discuss the benefits of baby first aid, safe sleeping and guidelines for the prevention of SIDS.  Nikki also highlights the main things to be aware of when starting solids and what to look out for with regards to allergies and rashes.

Becoming a parent can be daunting and overwhelming but equipping yourself with the right information will help you feel supported and empowered for the amazing journey ahead.


** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Episode Links

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
Birth story with Kiara
After Birth Recovery, Birth Story, Postnatal, Pregnancy, Wellbeing

In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Kiara, a valued member of our FitNest Mama community. Kiara, who is eight weeks postpartum with her second baby, Ellie, shared her experiences and insights from her second pregnancy and postpartum recovery. Kiara’s Second Pregnancy Journey Kiara’s second…

Thyroid concerns during pregnancy
Diet, Mindfulness, Pregnancy, Wellbeing

Pregnancy is a period of significant hormonal changes, and for many women, it can also bring to light underlying thyroid issues. In this podcast episode, I talked with Nutritionist and Naturopath Shelley McKenzie as we delve into the impacts of thyroid conditions during pregnancy. How Does Thyroid Affect Pregnancy? The thyroid gland plays a crucial…

Pelvic Floor, Pelvic Health

Pregnancy is an incredible journey, but it comes with its own set of challenges, especially when it comes to pelvic health. Did you know that 1 in 3 women who’ve had a baby experience incontinence, and 1 in 2 experience pelvic organ prolapse? These statistics highlight the importance of proactive pelvic floor care. In this…